Healthy Lunch Lemon Dill White Bean Salad

Name: Healthy Lunch Lemon Dill White Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 can (15 oz) white beans, drained and rinsed; 1/4 cup fresh dill, chopped; 1 lemon, juiced and zested; 1/4 cup red onion, finely chopped; 1/2 cup cucumber, diced; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Clean Kitchen

I love creating quick and healthy meals that are not only nutritious but also bursting with flavor. This Healthy Lunch Lemon Dill White Bean Salad has become a staple in my kitchen. The combination of creamy white beans, zesty lemon, and fresh dill creates a refreshing dish that’s perfect for lunch on busy days. Not only is it easy to make, but it's also filling and satisfying, providing a great boost of energy for the afternoon. Let's dive into this delicious recipe!

Created by

Winifred Calder

Last updated on 2026-01-14T06:49:35.694Z

When I first tried making a white bean salad, I was amazed by how satisfying such a simple dish could be. The creaminess of the beans paired with fresh ingredients makes this salad both nutritious and delicious. I like to add a squeeze of lemon juice just before serving to really bring out the flavors.

One tip I've found helpful is to let the salad sit for about 10 minutes before serving. This allows the flavors to meld perfectly, making each bite even more delightful. It’s perfect on its own or paired with some whole-grain bread!

Why You'll Love This Recipe
Zesty lemon flavor that's incredibly refreshing
Nutritious ingredients packed with protein and fiber
Versatile dish that can be enjoyed as a main or side

Choosing the Right Beans

The choice of white beans in this salad is key to achieving that creamy texture and protein-rich profile. Canned beans are convenient, but taking a moment to rinse them thoroughly removes excess sodium, enhancing the overall flavor of the dish. If you're feeling adventurous and want to go a step further, you can use cooked dried beans. Just remember that you'll need about 1 1/2 cups of cooked beans for this recipe, which can elevate the taste and texture.

Navy beans and cannellini beans are great options if you’re looking for a different flavor or texture. Navy beans provide a slightly sweeter taste, while cannellini beans add a nutty depth. Choose whichever bean suits your palate; both will lend the salad a creamy quality while upping the nutritional value.

Flavor Development

Letting the salad sit for about 10 minutes before serving is crucial. This short resting time allows the ingredients to meld, enhancing the overall flavor profile. The acidity from the lemon juice interacts wonderfully with the creamy beans, ensuring each bite bursts with freshness. If time allows, you can let it sit for up to an hour in the refrigerator—this will intensify the flavors even more without compromising the crispness of the salad components.

A great way to bring unique flavor elements into your salad is by altering the proportions of the ingredients. For a tangier twist, consider increasing the lemon juice by a tablespoon or adding more dill. Fresh herbs can also be swapped or combined; parsley or basil would work well if you're looking to change up the herbal notes.

Ingredients

Gather the following ingredients to make this delicious salad:

Ingredients

1 can (15 oz) white beans, drained and rinsed
1/4 cup fresh dill, chopped
1 lemon, juiced and zested
1/4 cup red onion, finely chopped
1/2 cup cucumber, diced
2 tablespoons olive oil
Salt and pepper to taste

Combine all the ingredients to create your salad.

Instructions

Follow these simple steps to prepare your salad:

Mix Ingredients

In a large bowl, combine the white beans, dill, lemon juice and zest, red onion, cucumber, and olive oil. Stir until well combined.

Season

Add salt and pepper to taste, mixing well.

Let Sit

Allow the salad to sit for about 10 minutes to let the flavors develop.

Serve

Serve chilled or at room temperature.

Enjoy this delicious salad as a healthy lunch option!

Pro Tips

For added flavor, consider including some cherry tomatoes or feta cheese. This salad also stores well in the fridge for up to three days, making it perfect for meal prep.

Storing and Serving Suggestions

This white bean salad can be stored in an airtight container in the refrigerator for up to three days, making it an excellent make-ahead option for busy lunches. Just remember to give it a good stir before serving, as the ingredients might settle. If it's too thick after storage, a drizzle of olive oil and a splash of lemon juice can bring it back to its ideal consistency.

You can serve this salad in several ways. Nestle it inside a whole-grain wrap for a tasty lunch on the go, or pile it on top of a bed of greens for a light, refreshing dinner. Pair it with grilled chicken or fish for a complete meal that still feels light yet satisfying.

Variations to Try

For a heartier version, consider adding diced avocado or roasted bell peppers. Both additions will contribute healthy fats and bring a delightful creaminess that pairs beautifully with the lemon and dill. You could even throw in some cherry tomatoes for a burst of color and flavor if you enjoy a bit of acidity.

If you’re vegetarian or vegan, this salad is perfect as is. To incorporate even more protein, try adding quinoa or chickpeas. These ingredients blend seamlessly with the other flavors, making the salad more filling while maintaining its refreshing qualities.

Questions About Recipes

→ Can I use dried beans instead of canned?

Yes, just make sure to soak and cook them beforehand according to package instructions.

→ How long does this salad last in the fridge?

This salad can last up to three days in the refrigerator.

→ Can I add other vegetables?

Absolutely! Feel free to add bell peppers, carrots, or any veggies you enjoy.

→ Is this salad vegan?

Yes, this salad is completely vegan-friendly!