Super Bowl Party Food Baked Falafel Bites

Name: Super Bowl Party Food Baked Falafel Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 small onion, chopped; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1/4 cup fresh cilantro, chopped; 1 teaspoon cumin; 1 teaspoon coriander; 1/2 teaspoon baking powder; Salt and pepper to taste; 1 tablespoon olive oil; Bread crumbs, for coating

Highlighted under: Festive Kitchen

I love hosting Super Bowl parties, and these Baked Falafel Bites have become a favorite among my friends and family. They're a healthier alternative to traditional game-day snacks, packed with flavor and a satisfying crunch. The bold spices and fresh herbs transform simple ingredients into delightful bites that pair perfectly with tangy sauces. Plus, baking instead of frying means we can indulge without all the guilt! You'll definitely want to make these for your next gathering.

Created by

Winifred Calder

Last updated on 2026-01-06T13:21:34.656Z

During my last Super Bowl party, I set out a platter of these baked falafel bites and watched as they disappeared faster than I could refill them. The trick is in the blend of spices; adding cumin and coriander really elevates the flavor profile and complements the chickpeas beautifully. I used a mix of fresh parsley and cilantro for a burst of freshness, which adds a lovely brightness to each bite.

One tip I discovered is to let the mixture rest for a few minutes before shaping the falafel. This allows all the flavors to meld together, ensuring that each bite is as tasty as the last. Plus, making them bite-sized means they’re perfect for snacking between plays during the big game!

Why You'll Love These Baked Falafel Bites
Crispy on the outside, tender on the inside
Packed with fresh herbs and spices for vibrant flavor
Perfectly portioned for easy snacking during the game

Choosing the Right Ingredients

The base of these Baked Falafel Bites is chickpeas, which provide a great source of plant-based protein. For the best texture, I recommend using dried chickpeas soaked overnight instead of canned, as they will yield a firmer bite when blended. If you're in a pinch, though, canned chickpeas will work just fine, but be sure to thoroughly drain and rinse them to avoid any metallic taste.

Fresh herbs like parsley and cilantro are essential for authentic falafel flavor. If you aren't a fan of cilantro, feel free to swap it out for more parsley or even use fresh mint for a refreshing twist. The spices, especially cumin and coriander, lend an earthy note to the bites; using freshly ground spices can enhance the flavor significantly, making your falafel even more aromatic.

Getting the Perfect Texture

Achieving the ideal texture is key to a successful falafel. When processing the mixture, be cautious not to over-blend; you want a crumbly, not purely smooth, consistency. Aim for a mixture that holds together when formed into balls but still has some visible texture. If the mixture seems too dry, a splash of water or a bit of olive oil can help bind it without compromising flavor.

Coating the falafel with breadcrumbs before baking not only adds an appealing crunch but also helps in browning. For an extra layer of flavor, consider using seasoned breadcrumbs or panko. If you're looking to make these gluten-free, substitute with ground oats or almond flour instead of regular breadcrumbs, which will also provide a satisfying crunch without compromising the taste.

Serving and Pairing Suggestions

These falafel bites are incredibly versatile and can be served in various ways. Consider offering them with a side of tangy tahini sauce or a cool yogurt dip for a classic pairing. You can also create a fun platter with pita chips, fresh veggies, and a variety of dips to cater to different tastes at your Super Bowl party. They can also shine as a filling in a pita wrap, complemented with crisp lettuce and tomato.

If you have leftovers, store them in an airtight container in the fridge for up to three days. These bites can also be frozen before baking; just lay them on a baking sheet to freeze individually and then transfer them to a freezer bag. When ready to enjoy, bake from frozen, adding a few extra minutes to the baking time, until they're heated through and crispy.

Ingredients

For the Falafel Bites

1 can (15 oz) chickpeas, drained and rinsed
1 small onion, chopped
2 cloves garlic, minced
1/4 cup fresh parsley, chopped
1/4 cup fresh cilantro, chopped
1 teaspoon cumin
1 teaspoon coriander
1/2 teaspoon baking powder
Salt and pepper to taste
1 tablespoon olive oil
Bread crumbs, for coating

Instructions

Preheat the oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Make the falafel mixture

In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until the mixture is mostly smooth but still has some texture.

Shape and coat

Transfer the mixture to a bowl, and with wet hands, form small balls (about 1 inch in diameter). Roll each ball in bread crumbs to coat.

Bake the falafel

Place the coated falafel bites on the prepared baking sheet, drizzle with olive oil, and bake for 20-25 minutes or until golden brown, flipping halfway through.

Serve warm with your favorite dipping sauce!

Pro Tips

For extra flavor, consider adding a teaspoon of smoked paprika to the mixture or rounding out the spice with some red pepper flakes for heat.

Common Troubleshooting

If your falafel bites fall apart while shaping, it may be due to the mixture being too wet. This can happen if you use canned chickpeas without drying them properly. To fix this, you can add a bit more flour or breadcrumbs to help absorb excess moisture. Alternatively, letting the mixture rest in the fridge for about 30 minutes can improve its cohesiveness.

On the other hand, if they are too dry, consider adding a small amount of olive oil or water to the mix. The key is to find that perfect balance for shaping them into compact balls without risking them becoming mushy.

Scaling the Recipe

If you're hosting a large gathering, this falafel recipe can easily be scaled up. Simply double or triple the ingredient amounts while maintaining the same ratio of spices and herbs. For large batches, it’s best to mix in batches as well, as a larger amount may not blend evenly in a standard food processor.

To ensure even baking for larger quantities, consider using multiple baking sheets. Just be mindful to rotate them halfway through the cooking time—this helps achieve that golden-brown finish on all sides. Adjusting baking time may also be necessary, so keep an eye on them as they cook.

Flavor Variations

For a flavor twist, you can customize your falafel with additional ingredients. Try incorporating grated carrots or zucchini for added moisture and nutrients. You might also experiment with spices like smoked paprika or chili powder for a kick, adapting the flavor to meet your taste preferences.

Another fun variation could include adding a touch of lemon zest to the mixture to brighten the flavors or incorporating a dash of heat with minced jalapeños or chili flakes. These small adjustments can elevate your baked falafel bites and keep your guests coming back for more.

Questions About Recipes

→ Can I freeze the falafel bites?

Yes, you can freeze them before baking. Just shape them into balls, place them on a baking sheet to freeze, then transfer to a freezer bag. Bake from frozen, adding a few minutes to the cook time.

→ What can I serve with falafel bites?

They pair wonderfully with tahini sauce, tzatziki, or a tangy yogurt dip.

→ Can I substitute ingredients?

Absolutely! Feel free to experiment with different herbs or spices based on your preference.

→ How long do leftovers last?

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven for best texture.