Grilled Lemon Herb Chicken Bowl

Name: Grilled Lemon Herb Chicken Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 lemons (juiced and zested); 3 tablespoons olive oil; 2 cloves garlic (minced); 2 teaspoons dried oregano; Salt and pepper to taste; 2 cups cooked quinoa; 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1 avocado (sliced); Fresh parsley (for garnish)

Highlighted under: Clean Kitchen

Discover the refreshing flavors of our Grilled Lemon Herb Chicken Bowl, a perfect meal for any occasion.

Created by

Winifred Calder

Last updated on 2025-12-30T20:41:34.020Z

This Grilled Lemon Herb Chicken Bowl combines the zesty flavors of lemon and fresh herbs, making it a delightful dish that’s both healthy and satisfying. Perfect for summer barbecues or a quick weeknight dinner!

Why You Will Love This Recipe
Zesty lemon flavor that brightens the dish
Packed with fresh herbs for an aromatic experience
Healthy and filling, perfect for meal prep
Versatile ingredients that can be customized to your taste

The Perfect Summer Meal

As the temperature rises, finding a meal that is both satisfying and refreshing can be a challenge. The Grilled Lemon Herb Chicken Bowl is the ideal solution, combining the bright flavors of lemon with the hearty goodness of chicken and quinoa. It's a dish that not only quenches your hunger but also brings a taste of summer to your table, making it perfect for picnics, barbecues, or casual family dinners.

Whether you're hosting a gathering or looking for a quick weeknight meal, this bowl is versatile enough to suit any occasion. The vibrant colors and fresh ingredients create an inviting presentation that will impress your guests while providing a nutritious option that everyone will love.

Nutritional Benefits

The Grilled Lemon Herb Chicken Bowl is not just delicious; it's also packed with nutritional benefits. Chicken breast is a great source of lean protein, essential for muscle repair and overall health. Coupled with quinoa, a complete protein that contains all nine essential amino acids, this meal ensures that you are fueling your body with the quality nutrients it needs.

In addition to the protein, the inclusion of fresh vegetables like cherry tomatoes, cucumber, and avocado adds fiber, vitamins, and healthy fats, making this bowl a balanced meal option. These ingredients work together to keep you satisfied while also supporting your wellness goals.

Customization Options

One of the best aspects of the Grilled Lemon Herb Chicken Bowl is its adaptability. You can easily swap out ingredients based on your preferences or dietary needs. If you're not a fan of quinoa, consider using brown rice, farro, or even a leafy green base like spinach or kale. The choice of vegetables can also vary; feel free to toss in bell peppers, corn, or even roasted sweet potatoes for added flavor and nutrition.

For those looking to make it vegetarian or vegan, simply replace the chicken with grilled tofu or tempeh, and use a plant-based dressing. This flexibility allows you to experiment and find your perfect combination, ensuring that this dish remains a staple in your meal rotation.

Ingredients

For the Chicken

4 boneless, skinless chicken breasts
2 lemons (juiced and zested)
3 tablespoons olive oil
2 cloves garlic (minced)
2 teaspoons dried oregano
Salt and pepper to taste

For the Bowl

2 cups cooked quinoa
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1 avocado (sliced)
Fresh parsley (for garnish)

Mix and match toppings to create your perfect bowl!

Instructions

Marinate the Chicken

In a bowl, mix lemon juice, lemon zest, olive oil, minced garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the marinated chicken for 6-7 minutes on each side, or until fully cooked. Let rest before slicing.

Assemble the Bowl

In a bowl, place a serving of cooked quinoa as the base. Top with sliced grilled chicken, cherry tomatoes, cucumber, and avocado.

Garnish and Serve

Garnish with fresh parsley and a drizzle of olive oil. Serve immediately and enjoy!

This dish is great warm or cold, making it perfect for meal prep!

Pro Tips

For extra flavor, consider adding feta cheese or a tahini dressing to your bowl.

Storage Tips

To keep your Grilled Lemon Herb Chicken Bowl fresh, it's best to store the components separately. The grilled chicken can be kept in an airtight container in the refrigerator for up to four days. Quinoa, once cooled, should also be stored in a separate container, where it will stay fresh for about five days.

Chop your vegetables fresh when ready to serve, as this will maintain their crispness and flavor. If you have leftovers, you can easily reheat the chicken and quinoa in the microwave, or enjoy it cold as a salad.

Serving Suggestions

This dish can be elevated with a variety of serving suggestions. For an added zing, consider drizzling a homemade lemon vinaigrette or a yogurt-based sauce over the top. This complements the zesty flavors of the dish and adds an extra layer of indulgence.

Pair the Grilled Lemon Herb Chicken Bowl with a refreshing beverage, such as iced herbal tea or sparkling water with a slice of lemon, to enhance the dining experience. The combination of flavors will transport you straight to a sun-soaked patio.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Yes, you can substitute chicken with tofu, shrimp, or even grilled vegetables for a vegetarian option.

→ How long can I store the leftovers?

Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.

→ Can I make this recipe ahead of time?

Absolutely! Marinate the chicken and prepare the toppings in advance for a quick meal.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free quinoa and ensure all other ingredients are gluten-free.