Protein Bagels With Flaxseed

Name: Protein Bagels With Flaxseed
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1/2 cup ground flaxseed; 1/4 cup protein powder (unflavored); 1 tsp baking powder; 1/2 tsp salt; 2 large eggs; 1/4 cup water; 1 tbsp olive oil

Highlighted under: Clean Kitchen

I love starting my day with a protein-packed breakfast, and these Protein Bagels with Flaxseed have become a staple in my kitchen. They’re not only delicious and satisfying but also incredibly easy to make. By incorporating flaxseed into the dough, I add a nutty flavor and a boost of omega-3 fatty acids, which is a fantastic way to support my overall health. Whether enjoyed plain or topped with cream cheese and smoked salmon, these bagels have transformed my mornings into something delightful and nutritious.

Created by

Winifred Calder

Last updated on 2026-02-01T23:49:36.342Z

When I first decided to make Protein Bagels with Flaxseed, I didn't expect them to turn out this great. The trick I discovered is to let the dough rest for a few minutes, allowing the flaxseed to absorb moisture fully. This results in a slightly chewy texture that replicates the traditional bagel experience quite well.

After experimenting with different toppings, my favorite combo is a thin layer of cream cheese and a sprinkle of chives. It elevates the bagel from simple to something truly special, making it a perfect choice for weekend brunches or meal prep during the busy week.

Why You'll Love These Bagels
High in protein, perfect for fueling your day.
Nutty flavor from flaxseed enhances the taste.
Great for meal prep; they freeze well.

The Benefits of Flaxseed

Incorporating ground flaxseed into the dough not only lends a delightful nutty flavor but also significantly boosts the nutritional profile of these bagels. Flaxseed is rich in omega-3 fatty acids, fiber, and lignans, which are known for their health benefits, including improved heart health and antioxidant properties. Additionally, the soluble fiber in flaxseed aids in digestion and helps you feel fuller longer, making it an excellent addition to your breakfast routine.

When using flaxseed in baking, it's essential to ensure that you are using ground flaxseed instead of whole seeds; this allows your body to absorb the nutrients effectively. If you don't have flaxseed on hand, chia seeds can serve as an excellent substitute, offering similar health benefits and a comparable texture.

Shaping Your Bagels

Shaping the bagels is a crucial step that affects their final texture. When rolling the dough into balls, ensure that they are uniform in size to promote even baking. To create the classic bagel shape, you can poke a hole in the middle with your finger or use the end of a wooden spoon. Work gently to avoid tearing the dough; if you do, simply pinch it back together. This technique helps to maintain the chewy texture characteristic of good bagels.

If you want to experiment with flavors or toppings, consider adding everything bagel seasoning, sesame seeds, or even a sprinkle of sea salt before baking. These additions not only enhance the visual appeal but also add layers of flavor that complement the nutty base of the bagel.

Ingredients

For the Bagels

2 cups almond flour
1/2 cup ground flaxseed
1/4 cup protein powder (unflavored)
1 tsp baking powder
1/2 tsp salt
2 large eggs
1/4 cup water
1 tbsp olive oil

Make sure all ingredients are fresh for the best results.

Instructions

Prepare the Dough

In a large bowl, mix the almond flour, ground flaxseed, protein powder, baking powder, and salt until well combined. In a separate bowl, beat the eggs and then add water and olive oil. Mix the wet ingredients into the dry ingredients until a dough forms.

Shape the Bagels

Preheat the oven to 350°F (175°C). Divide the dough into 8 equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape. Place them on a lined baking sheet.

Bake

Bake in the preheated oven for 20 minutes, or until they are golden brown. Allow them to cool on a wire rack before serving.

Enjoy these bagels fresh, or store them in an airtight container for later.

Pro Tips

For extra flavor, consider adding herbs or spices to the dough before baking.

Storage and Meal Prep

These Protein Bagels with Flaxseed are perfect for meal prep! Once baked and cooled, you can store them in an airtight container at room temperature for up to 3 days. For longer storage, I recommend freezing them. Simply place the cooled bagels in a freezer-safe bag or container, separating them with parchment paper to prevent sticking. They can be kept in the freezer for up to 3 months, making it easy to grab one for a quick breakfast or snack.

To reheat, simply pop a frozen bagel in the toaster or microwave for about 30 seconds to 1 minute. If you prefer a crispier texture, reheat in the oven at 350°F (175°C) for 5-7 minutes. This method restores their warmth and gives the bagels a fresh-baked taste.

Variations and Serving Suggestions

Feel free to get creative with these bagels by adding different flavors to the dough. For example, you can mix in herbs like dried basil or oregano, or even finely grated cheese for a savory twist. If you're in the mood for a sweet treat, consider adding a tablespoon of cinnamon and a dash of honey to the dough for a delightful cinnamon bagel. The possibilities are endless!

These protein bagels can be enjoyed in various ways. Top them with cream cheese, your favorite nut butter, or avocado for a satisfying breakfast. They also pair beautifully with smoked salmon, fresh cucumber slices, and capers for a more luxurious brunch option. You can even slice them up and use them as sandwich bread for a nutritious lunch.

Questions About Recipes

→ Can I use whole wheat flour instead?

Yes, you can swap some of the almond flour for whole wheat flour, but the texture may vary.

→ How should I store leftovers?

Store the bagels in an airtight container at room temperature for up to 3 days or freeze them for longer storage.

→ Can I make these bagels vegan?

Yes! You can replace the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water per egg).

→ What toppings work best?

Cream cheese, avocado, or smoked salmon make excellent toppings for these bagels.