High Protein Bagels Without Yeast

Name: High Protein Bagels Without Yeast
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1 cup Greek yogurt; 1 egg; 1 tsp baking powder; 1/2 tsp salt; Toppings of choice (sesame seeds, poppy seeds, etc.)

Highlighted under: Easy Kitchen

I absolutely love making these High Protein Bagels without yeast! They're quick to prepare and incredibly satisfying, perfect for breakfast or a snack any time of the day. The best part is that you can whip them up in just 30 minutes with minimal ingredients. I find that using Greek yogurt and almond flour not only boosts the protein content but also creates a delightful chewy texture. Trust me, once you make these bagels, they will become a staple in your kitchen.

Created by

Winifred Calder

Last updated on 2026-01-24T11:17:34.771Z

When I first tried making high protein bagels without yeast, I was skeptical. Could a bagel really be fluffy and delicious without the traditional yeast-rising process? To my pleasant surprise, these bagels turned out incredible! I discovered that mixing Greek yogurt with almond flour creates the perfect dough that mimics the traditional texture.

Experimenting with different toppings, like sesame seeds and everything bagel seasoning, has made these bagels even more delightful. I always make a big batch to keep them on hand for busy mornings. You can toast them or enjoy them fresh; either way, they are sure to impress!

Why You'll Love These Bagels
High in protein to fuel your day
Quick and easy to prepare in just 30 minutes
Deliciously chewy with endless topping options

The Role of Greek Yogurt

Using Greek yogurt in this bagel recipe not only ramps up the protein content but also contributes to the bagels' unique texture. Greek yogurt is thicker than regular yogurt, lending a rich creaminess that helps create a chewy consistency. When combined with almond flour, it delivers a pleasing mouthfeel, making your bagels delightful to bite into. This ingredient also adds moisture, which is essential since there’s no yeast to provide rise or fluffiness.

If you’re dairy-free or looking for a substitute, consider using a plant-based yogurt, like almond or coconut yogurt. Make sure it’s unsweetened and thick to maintain the consistency of the dough. This allows you to tailor the recipe to your dietary needs without sacrificing texture.

Shaping Your Bagels

Shaping the bagels is one of the funnest parts of the process! After dividing the dough into eight equal portions, rolling each piece into a ball and creating the bagel shape can feel a bit tricky at first. Make sure to press your finger through the center firmly to create a well-defined hole; otherwise, the bagels may rise too much in the oven and lose their classic shape. Aim for about a 2-inch hole in the center, as it will expand during baking.

For an extra touch, consider shaping a few different sizes or even experimenting with fun shapes. You can create mini-bagels for a snack or brunch platter. Just be mindful of adjusting the baking time; smaller bagels may need closer to 15-18 minutes in the oven, so watch for that beautiful golden-brown hue.

Customizing Toppings

Toppings are where you can really get creative with these bagels. Beyond the standard sesame and poppy seeds, consider adding everything bagel seasoning, a mix of dried garlic, onion, sesame seeds, and salt. This boosts the flavor profile tremendously and adds visual appeal with its crunchy texture. I also like to experiment with grated cheese or chopped herbs for a unique twist; just be sure to adjust the baking time slightly, as cheese can melt and affect the bagel's appearance.

If you're watching calories or sodium intake, skip the egg wash and instead use a light mist of cooking spray before adding your toppings. This will help them adhere without the added fat. Another option is to sprinkle your toppings right before serving, so they remain crunchy and fresh, especially if you plan to store some bagels for later.

Ingredients

Bagel Ingredients

2 cups almond flour
1 cup Greek yogurt
1 egg
1 tsp baking powder
1/2 tsp salt
Toppings of choice (sesame seeds, poppy seeds, etc.)

Instructions

Steps to Make Bagels

Prepare the Dough

In a mixing bowl, combine almond flour, baking powder, and salt. Stir in Greek yogurt and egg until a dough forms. If it's too sticky, add a bit more almond flour.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and then press your finger through the center to form a bagel shape.

Add Toppings

Preheat your oven to 350°F (175°C). Place the bagels on a baking sheet lined with parchment paper. Brush the tops with a beaten egg and sprinkle your chosen toppings.

Bake

Bake in the preheated oven for 20 minutes, until golden brown. Let cool slightly before enjoying.

Enjoy!

Pro Tips

Feel free to experiment with spices in your dough for added flavor. Adding cheese to the top before baking gives an extra savory touch!

Storage Tips

Once baked, these bagels are best enjoyed fresh but can be stored in an airtight container at room temperature for up to two days. For longer storage, consider freezing them. Place the cooled bagels in a resealable bag with as much air removed as possible, and they will last for up to three months. Just make sure to slice them before freezing for easy toasting later.

To reheat, simply toast them directly from frozen or warm them in the oven at 350°F (175°C) for about 10 minutes. This will restore their chewy texture while giving them that fresh-baked flavor.

Nutritional Boosts

For additional nutritional value, consider incorporating ingredients like chia seeds or flaxseeds into the dough. These seeds are an excellent source of omega-3 fatty acids and can enhance fiber content. About 2 tablespoons mixed into your dough will do the trick without altering the final texture significantly.

You could also add some cooked, mashed sweet potatoes or pumpkin puree into the mix for added flavor and nutrients. However, if you choose to do this, reduce the amount of Greek yogurt slightly to maintain the dough’s consistency.

Experiment with Flavors

Feel free to adapt this bagel recipe by incorporating different spices or flavorings into the dough. For example, adding a teaspoon of garlic powder or dried herbs like oregano or thyme can introduce an unexpected twist. If you’re a fan of sweetness, consider mixing in cinnamon and a small amount of honey for a delightful breakfast treat.

Moreover, serve the bagels with various spreads, such as a savory cream cheese or an herb-infused butter. This not only elevates the flavors but also creates a versatile dish that can cater to any meal or snack craving.

Questions About Recipes

→ Can I use regular flour instead of almond flour?

Yes, but the protein content will be lower, and it may change the texture slightly.

→ How do I store leftover bagels?

Store them in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add other ingredients like cheese or herbs?

Absolutely! Incorporating shredded cheese or herbs can add fantastic flavors to your bagels.

→ Are these bagels gluten-free?

Yes, as long as you use almond flour, they are gluten-free.