Super Bowl Veggie Sliders

Name: Super Bowl Veggie Sliders
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 12 sliders
Ingredients: 1 cup black beans, drained and rinsed; 1/2 cup corn kernels; 1/2 cup finely chopped bell pepper; 1/2 cup grated zucchini (squeezed dry); 1/4 cup breadcrumbs; 1/4 cup chopped fresh cilantro; 1 teaspoon ground cumin; Salt and pepper, to taste; Vegetable oil, for cooking; 12 slider buns; Your favorite sauce for spreading (e.g., sriracha mayo)

Highlighted under: Festive Kitchen

I love preparing Super Bowl Veggie Sliders for game day! These mini sandwiches are packed with flavor and are always a hit with my friends. I enjoy experimenting with different veggies and spices to create unique flavor profiles. They’re easy to assemble, and the best part is that they can be made ahead of time and warmed up right before the game starts. With a sprinkle of fresh herbs and a zesty sauce, these sliders are a delicious and healthier option to indulge in during the festivities.

Created by

Winifred Calder

Last updated on 2026-01-12T01:21:35.447Z

Making Super Bowl Veggie Sliders has become a cherished tradition in my home. When we have friends over to watch the big game, I want to offer something that’s not just tasty but also satisfying and healthy. These sliders allow me to pack in a variety of vegetables without compromising on flavor. I’ve found that roasting the veggies enhances their natural sweetness, which balances perfectly with the creamy sauce.

One tip I’ve discovered is to let the mixture rest for at least 10 minutes before forming the patties. This helps everything bind together better and ensures the sliders hold their shape while cooking. I often serve them with a side of homemade dipping sauce for an extra flavor punch. Everyone always raves about them!

Why You'll Love These Sliders
Packed with colorful veggies and nutrients
Great for gatherings and easy to customize
Offer a delightful twist on classic game day food

Key Techniques for Perfect Sliders

To achieve the best texture for your veggie sliders, it's crucial to squeeze out excess moisture from the grated zucchini. This prevents the patties from falling apart while cooking. Use a clean kitchen towel or paper towels to press down on the zucchini and absorb the liquid. A well-formed patty should hold together without crumbling when flipped on the skillet, so make sure the mixture is cohesive before cooking.

When cooking the sliders, a medium heat is ideal for evenly cooking the patties while allowing them to develop a nice golden crust. If the skillet is too hot, you risk burning the exterior before the inside is heated through. Keep an eye on the sliders, and flip them once you see a golden edge forming, which typically takes about 4-5 minutes per side. This prevents undercooking and gives each slider a delightful crunch.

Ingredient Substitutions and Variations

Feel free to experiment with different types of beans, like chickpeas or kidney beans, to change the flavor profile. Each type of bean brings its unique texture and taste; for instance, chickpeas add a nutty flavor, while kidney beans give a more earthy base. Just remember to mash them well so they blend seamlessly with the rest of your ingredients.

For added spice, consider mixing in finely chopped jalapeños or a dash of cayenne pepper into the veggie mixture. If you're looking for a gluten-free option, substitute the breadcrumbs with crushed gluten-free crackers or oats. This way, you can enjoy the sliders without compromising your dietary needs while still achieving the right consistency.

Ingredients

Gather these fresh ingredients to start your slider journey:

Veggie Slider Ingredients

1 cup black beans, drained and rinsed
1/2 cup corn kernels
1/2 cup finely chopped bell pepper
1/2 cup grated zucchini (squeezed dry)
1/4 cup breadcrumbs
1/4 cup chopped fresh cilantro
1 teaspoon ground cumin
Salt and pepper, to taste
Vegetable oil, for cooking
12 slider buns
Your favorite sauce for spreading (e.g., sriracha mayo)

Be sure to have all the ingredients ready for a smooth cooking process!

Instructions

Follow these simple steps to prepare your sliders:

Prepare the Veggie Mixture

In a large bowl, mash the black beans with a fork until mostly smooth. Stir in the corn, bell pepper, grated zucchini, breadcrumbs, cilantro, cumin, salt, and pepper until well combined.

Form the Sliders

With your hands, form the mixture into small patties about the size of your slider buns.

Cook the Sliders

Heat a skillet over medium heat, add a little vegetable oil, and cook the patties for about 4-5 minutes on each side until golden brown.

Assemble the Sliders

Spread your favorite sauce on the buns and place the cooked patties on top. Add any additional toppings you like, such as avocado or lettuce.

Enjoy your delicious veggie sliders!

Pro Tips

For extra crunch, add some sliced pickles or coleslaw to your sliders. You can also experiment with spices like smoked paprika or chili powder for a kick!

Make-Ahead and Storage Tips

These veggie sliders are perfect for meal prep. You can make the patties up to 3 days in advance and store them in an airtight container in the refrigerator. When ready to cook, simply heat your skillet and sauté the patties until golden brown. This not only saves time on game day but also allows flavors to meld and deepen, enhancing the overall taste.

If you want to store them for longer, freeze the formed patties on a baking sheet until firm, then transfer them to a freezer bag. They can last up to three months in the freezer. When you're ready to enjoy them, no need to thaw; just cook them straight from the freezer, adding an extra minute or two to the cooking time.

Serving Suggestions

These sliders can be served with a variety of toppings to elevate your game day spread. Fresh avocado slices, crisp lettuce, or pickled onions add texture and flavor. You can also consider a tangy slaw made from red cabbage and carrots mixed with a splash of lime juice, which provides a crunchy contrast to the sliders.

For an interactive dining experience, set up a slider bar where guests can customize their own sliders with a selection of sauces—think spicy ketchup, creamy ranch, or even a zesty chimichurri. This not only makes it fun but also caters to individual preferences, ensuring everyone gets their perfect bite.

Questions About Recipes

→ Can I freeze the sliders?

Yes! You can freeze the uncooked patties for up to 3 months. Just thaw and cook them when you’re ready.

→ What can I substitute for black beans?

You can use chickpeas or lentils as a substitute for black beans. Just ensure they are well mashed.

→ How can I make them gluten-free?

Use gluten-free breadcrumbs instead of regular breadcrumbs to keep these sliders gluten-free.

→ Can these sliders be grilled?

Absolutely! Just be sure to use a grill pan with non-stick spray to keep them from sticking.