Jamaican Roasted Carrot Medley

Name: Jamaican Roasted Carrot Medley
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 large carrots, peeled and sliced; 2 tablespoons olive oil; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 teaspoon Jamaican curry powder; 1 teaspoon allspice; 1 tablespoon honey; Fresh parsley for garnish

Highlighted under: Global Kitchen

I love making this Jamaican Roasted Carrot Medley because it brings a burst of vibrant flavors to the table. The combination of spices, sweetness from the carrots, and a hint of heat creates a delicious side dish that pairs perfectly with any meal. When I first tried this recipe, I was amazed at how simple and versatile it is. It's not just about the taste; the bright colors make it visually appealing. I'm sure you'll enjoy it as much as I do!

Created by

Winifred Calder

Last updated on 2026-01-11T18:32:59.031Z

Creating my Jamaican Roasted Carrot Medley has become a beloved staple in my kitchen. The first time I made this dish, the aroma of spices wafted through the air, teasing my taste buds. The secret to this recipe's success lies in the perfect balance of seasoning, bringing out the natural sweetness of the carrots.

I discovered that roasting the carrots at a high temperature enhances their sweetness while adding a slight char, for that wonderful caramelized flavor. Don't skip the herbs; they elevate the dish to a whole new level. This medley is a celebration of colors and flavors!

Why You'll Love This Recipe
Vibrant flavors that energize any meal
Simple ingredients come together beautifully
Perfectly caramelized sweetness with a hint of spice

The Importance of Choosing the Right Carrots

Selecting high-quality carrots is crucial for achieving the best flavor in this dish. Look for firm, vibrant carrots with a bright orange color and minimal blemishes. Larger carrots can be tougher, so if you can find smaller or baby carrots, they may provide a sweeter taste and a tender texture. For a unique twist, consider using rainbow carrots for added color and a visual appeal that complements the dish's vibrant spices.

When slicing the carrots, aim for uniform pieces, ideally about 1/2 inch thick. This ensures even cooking, allowing all pieces to caramelize beautifully without any being undercooked. Uneven pieces can result in a mix of tender and crunchy bites, so take a moment to prepare them properly.

Mastering the Roasting Process

Roasting the carrots at a high temperature is key to developing those caramelized edges that enhance the sweetness. Keep an eye on them during the last 10 minutes; they'll transform from bright orange to a deep, inviting color. If they seem to be browning too quickly, it's a good idea to reduce the heat slightly or cover them loosely with aluminum foil for the remaining time.

Tossing the carrots halfway through roasting not only aids in even caramelization but also allows the spices to cling more effectively to each piece, infusing every bite with flavor. If you want to experiment, you can add other spices, like smoked paprika or a touch of cayenne, to kick up the heat.

Ingredients

Gather these fresh ingredients to make your Jamaican Roasted Carrot Medley.

Ingredients

4 large carrots, peeled and sliced
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon Jamaican curry powder
1 teaspoon allspice
1 tablespoon honey
Fresh parsley for garnish

Make sure to have all the ingredients ready before you start cooking for a smooth process!

Instructions

Follow these simple steps to create your delicious Jamaican Roasted Carrot Medley.

Preheat the Oven

Preheat your oven to 400°F (200°C) to prepare for roasting the carrots.

Prepare the Carrots

In a large bowl, combine the sliced carrots, olive oil, salt, black pepper, curry powder, allspice, and honey, mixing well until the carrots are evenly coated.

Roast the Carrots

Spread the carrots in a single layer on a baking sheet. Roast in the preheated oven for about 25-30 minutes, tossing halfway through, until they are tender and caramelized.

Garnish and Serve

Remove the roasted carrots from the oven, garnish with fresh parsley, and serve immediately.

Enjoy your vibrant and flavorful Jamaican Roasted Carrot Medley with your favorite dishes!

Pro Tips

For an extra burst of flavor, consider adding some sliced bell peppers to the carrot medley before roasting.

Serving Suggestions

This Jamaican Roasted Carrot Medley is a versatile side dish that pairs beautifully with various mains. They complement grilled meats wonderfully, such as jerk chicken or pork. Additionally, enjoying them alongside a fresh quinoa salad creates a wholesome meal. You can also serve them at room temperature as a bright addition to a buffet spread.

For a complete meal, consider tossing these roasted carrots into a wrap with hummus, greens, or even feta for a satisfying vegetarian option. The medley adds a sweet and spicy element that elevates simple dishes.

Storage and Make-Ahead Tips

Leftover roasted carrots can be stored in an airtight container in the refrigerator for up to three days. They can be easily reheated in the oven at 350°F (175°C) until warmed through—approximately 10-15 minutes. Be mindful not to overheat them, as they can lose their vibrant texture and flavor. Alternatively, you can enjoy them cold in salads for added crunch and sweetness.

For meal prep, you can slice the carrots and mix them with the spices and oil a day in advance. Store this mixture in the fridge, then spread it on the baking sheet only when you're ready to roast. This keeps your cooking time short on busy days, allowing you to enjoy this delicious side dish effortlessly.

Questions About Recipes

→ Can I use baby carrots instead of regular carrots?

Yes, baby carrots work well. Just adjust the roasting time as they may cook faster.

→ How can I store leftovers?

You can store leftovers in an airtight container in the refrigerator for up to 3 days.

→ What can I pair this dish with?

This medley pairs beautifully with grilled meats, fish, or even as a stand-alone vegetarian dish.

→ Can I make this dish vegan?

Yes, simply omit the honey or replace it with a maple syrup alternative.