Mediterranean Chicken Sheet Pan

Name: Mediterranean Chicken Sheet Pan
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 bone-in chicken thighs; 2 tablespoons olive oil; 1 cup plain Greek yogurt; Juice of 1 lemon; 1 teaspoon dried oregano; Salt and pepper to taste; 1 red bell pepper, sliced; 1 zucchini, sliced; 1 red onion, cut into wedges; 1 cup cherry tomatoes; 1/2 cup pitted Kalamata olives

Highlighted under: Global Kitchen

Whenever I need a quick yet delicious dinner, I turn to this Mediterranean Chicken Sheet Pan recipe. It’s so simple to prepare, and I love that everything cooks together on one tray, minimizing clean-up time. The flavors are vibrant and fresh, highlighting the synergy between juicy chicken thighs and a medley of colorful vegetables. Plus, the hint of lemon and olives transports me to a sunny Mediterranean getaway with each bite. Whether I'm entertaining guests or just enjoying a weeknight meal, this dish never disappoints.

Created by

Winifred Calder

Last updated on 2026-02-02T01:33:35.853Z

Last week, I decided to experiment with a Mediterranean twist on a classic sheet pan dinner. I had some chicken thighs and a bounty of fresh vegetables, so I intuitively paired them with olives, lemon, and herbs. The result was a dish bursting with color and flavor that had my family asking for seconds. What surprised me most was how simple adjustments like marinating the chicken in yogurt added juiciness and depth.

As I watched the vibrant veggies roast and caramelize, I knew I’d struck gold. The smell wafting through the kitchen drew everyone in, and I couldn’t be more thrilled to share this recipe. The key is to let everything roast evenly, allowing the chicken to get that lovely golden-brown color while the vegetables soften and soak up all the delicious juices.

Why You Will Love This Recipe
Wholesome ingredients create a balance of flavors and textures.
Easy one-pan meal saves time on cooking and cleanup.
Perfect for busy weeknights or relaxing weekends with family.

Elevating Flavor with Marinades

Marinating the chicken thighs in Greek yogurt not only adds a creamy texture but also ensures a tender result by breaking down muscle fibers. The acidity from the lemon juice complements the richness of the yogurt, providing a balanced flavor profile. If you're short on time, try marinating for just 30 minutes; however, for deeper flavor, opt for a few hours or overnight. This gives the spices time to infuse the chicken, making each bite juicy and flavorful.

Don't hesitate to experiment with the marinade. For a smoky twist, add smoked paprika or cumin to the mix. If you're looking for a bit of heat, a pinch of red pepper flakes can elevate the dish further. Just remember, the key to great flavor is allowing enough time for those spices to penetrate the chicken.

Vegetable Combinations and Substitutions

The vibrant mix of vegetables in this dish is not only visually appealing but also contributes to a balanced meal. The sweetness of the bell pepper and cherry tomatoes contrasts beautifully with the savory olives and slightly bitter zucchini. If you prefer different vegetables, feel free to swap in seasonal produce like asparagus, eggplant, or even broccoli, which will roast at the same temperature and time. This flexibility enhances the dish's appeal, accommodating varying tastes and seasonal availability.

Be mindful of cutting vegetables into uniform sizes for even cooking; larger pieces may need additional roasting time. Also, adding the olives means you have a delightful briny kick that complements the other flavors. For a more Mediterranean vibe, consider including artichoke hearts or sun-dried tomatoes, which would also pair beautifully with the chicken.

Ingredients

Gather these fresh ingredients to create a wholesome meal.

For the Chicken

4 bone-in chicken thighs
2 tablespoons olive oil
1 cup plain Greek yogurt
Juice of 1 lemon
1 teaspoon dried oregano
Salt and pepper to taste

For the Vegetables

1 red bell pepper, sliced
1 zucchini, sliced
1 red onion, cut into wedges
1 cup cherry tomatoes
1/2 cup pitted Kalamata olives

Feel free to mix and match the vegetables based on your preferences or what you have on hand.

Instructions

Follow these steps for a perfect Mediterranean chicken dinner.

Marinate the Chicken

In a bowl, mix the Greek yogurt, olive oil, lemon juice, oregano, salt, and pepper. Add the chicken thighs and coat them well. Let marinate for at least 30 minutes or up to overnight in the refrigerator.

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Sheet Pan

Place the marinated chicken thighs skin-side up on a large baking sheet. Arrange the bell pepper, zucchini, onion, cherry tomatoes, and olives around the chicken.

Roast the Dish

Roast in the preheated oven for 35-40 minutes, until the chicken is cooked through and the internal temperature reaches 165°F (75°C) and vegetables are tender.

Serve

Remove from the oven and let rest for a few minutes before serving. Enjoy the meal with some crusty bread or a side of rice.

Don't forget to garnish with fresh herbs or additional lemon if desired!

Pro Tips

For added flavor, consider including feta cheese or fresh herbs like parsley or basil just before serving.

Serving Suggestions

While this Mediterranean Chicken Sheet Pan is hearty on its own, it can be beautifully paired with various sides. A simple green salad drizzled with a lemon vinaigrette would add a refreshing contrast to the rich flavors of the chicken. Additionally, serving it with some crusty bread allows you to soak up the pan juices, enhancing your dining experience.

For a grain option, consider serving it over couscous or quinoa, which will absorb the vibrant juices from the chicken and vegetables. This not only rounds out the meal but also adds a delightful texture that complements the dish.

Storage and Reheating Tips

Leftovers from this dish store very well in the refrigerator for up to three days. To keep the chicken moist upon reheating, consider adding a splash of chicken broth or water before covering it with foil. This helps prevent it from drying out in the oven or microwave. If you're planning on storing it longer, feel free to freeze the cooked chicken and vegetables in an airtight container for up to three months.

When reheating from frozen, allow it to thaw in the refrigerator overnight before warming it in the oven at 350°F (175°C) for about 20-25 minutes, or until heated through. This method helps retain the dish's original flavors and textures, making it just as enjoyable as when it was freshly made.

Questions About Recipes

→ Can I use boneless chicken for this recipe?

Yes, boneless chicken breasts or thighs can be substituted; just reduce the cooking time accordingly.

→ What other vegetables can I add?

You can add vegetables like asparagus, green beans, or eggplant for a different twist.

→ Is this recipe suitable for meal prep?

Absolutely! You can make this ahead of time and reheat portions during the week.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.