Jamaican Roasted Carrot Medley

Name: Jamaican Roasted Carrot Medley
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and cut into sticks; 2 tablespoons olive oil; 1 teaspoon allspice; 1 teaspoon dried thyme; 1 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon lime juice (optional); Fresh parsley for garnish

Highlighted under: Global Kitchen

I absolutely love this Jamaican Roasted Carrot Medley! Every time I make it, the vibrant colors and irresistible aroma fill my kitchen, instantly lifting my spirits. The sweetness of the roasted carrots paired with a mix of Jamaican spices creates a delightful explosion of flavors that I find hard to resist. Whether I serve it as a side dish or a light main, this medley always impresses my family and friends. Try it out for your next gathering, and watch as everyone comes back for seconds!

Created by

Winifred Calder

Last updated on 2026-01-11T19:08:37.318Z

Attempting this Jamaican Roasted Carrot Medley was a delightful adventure for my taste buds. I decided to incorporate a special blend of spices, including allspice and thyme, which transport me straight to the Caribbean with each bite. The key was to roast the carrots until they caramelize, enhancing their natural sweetness while providing a satisfying crunch.

During my first try, I learned the importance of cutting the carrots uniformly. This ensures even cooking and maximized flavor. I also experimented by adding a splash of lime juice just before serving, elevating the dish's freshness and inviting a zesty contrast to the warm spices. It was a game-changer!

Why You'll Love This Recipe
A burst of vibrant flavor with Jamaican spices
Reliable and easy roasting method for perfect carrots
Nutritious and visually appealing for any occasion

Ingredients

Gather the following ingredients for a delicious Jamaican Roasted Carrot Medley:

Ingredients

1 pound carrots, peeled and cut into sticks
2 tablespoons olive oil
1 teaspoon allspice
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon lime juice (optional)
Fresh parsley for garnish

Mix these ingredients and prepare to roast!

Instructions

Follow these steps to create your Jamaican Roasted Carrot Medley:

Prepare the Carrots

Preheat your oven to 400°F (200°C). Toss the carrot sticks in a large bowl with olive oil, allspice, thyme, salt, and black pepper until well coated.

Roast the Carrots

Spread the seasoned carrots evenly on a baking sheet. Roast in the preheated oven for 25-30 minutes, or until they are caramelized and tender, tossing halfway through for even browning.

Finish with Lime Juice

Once the carrots are done, remove from the oven and, if desired, drizzle with lime juice for an extra zing. Garnish with fresh parsley before serving.

Enjoy your flavorful Jamaican Roasted Carrot Medley!

Pro Tips

For enhanced flavor, marinate the carrots in the spice mix for 30 minutes before roasting. You can substitute honey for olive oil to add a sweet glaze.

Questions About Recipes

→ Can I use other vegetables in this recipe?

Absolutely! You can mix in bell peppers, sweet potatoes, or zucchini for a colorful medley.

→ What's the best way to store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ How can I make this dish vegan?

This recipe is already vegan! You can enjoy it without any modifications.

→ Can I roast the carrots in advance?

Yes, you can roast them ahead of time and reheat them in the oven to maintain their crispiness.